Discover the Four Pillars of Self-Esteem with Clarissa Burt Podcast Jun 28 Written By Guest User <</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-4cfe740c910874b90e1e"><div class="sqs-block-content"> <div class="sqs-html-content"> <p style="text-align:center;white-space:pre-wrap;" class=""><strong>Start Improving your Self Esteem Today</strong></p><p class="" style="white-space:pre-wrap;">As the CEO and founder of In the Limelight Media, Clarissa Burt knows a thing or two about success. And for her, success starts with being comfortable in your skin. "The only business you need to have is being the best version of yourself," she says. That means embracing every aspect of who you are without apology. Clarissa is an award-winning actress, international media personality, producer, director, writer, author, public speaker, and supermodel. Her book, The Self-Esteem Regime, is the culmination of her decades of experience and is designed to help you build your self-esteem with four simple principles.</p><p class="" style="white-space:pre-wrap;">Confidence is not the same as self-esteem, but having self-esteem can help you be more confident! Here are four pillars of self-esteem that Clarissa enables you to work through: looking good, feeling good, being good, and the greater good. She breaks down what each of these pillars focuses on, but to sum it up: when you live a life of goodness, you feel good about it; therefore, when you feel good about your life, your self-esteem increases.</p> </div> </div></div><div class="sqs-block image-block sqs-block-image" data-aspect-ratio="113.59867330016584" data-block-type="5" id="block-5664bf4ab626d90f7291"><div class="sqs-block-content"> <div class=" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-none individual-animation-none individual-text-animation-none " data-test="image-block-inline-outer-wrapper" > <figure class=" sqs-block-image-figure intrinsic " style="max-width:663px;" > <div class="image-block-wrapper" data-animation-role="image" > <div class="sqs-image-shape-container-element has-aspect-ratio " style=" position: relative; padding-bottom:113.59867095947266%; overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); " > <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png" data-image="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png" data-image-dimensions="663x648" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png" width="663" height="648" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> </div> </div> </figure> </div> </div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-f16f6fb39920fcd0467e"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="text-align:center;white-space:pre-wrap;">“Self confidence is an offshoot of self esteem”</h2><p class="" style="white-space:pre-wrap;">Another element of Clarissa's ideology is to practice gratitude every day. Living in a constant state of gratitude helps you live in the moment – appreciating what you have and where you are right now instead of being stuck in the past or worrying about the future.</p><p class="" style="white-space:pre-wrap;"> In this episode, you will learn about Clarissa and the vital work she does through her book, The Self Esteem Regime. Discover the four pillars of self-esteem and how to start improving your self-esteem today.</p><p class="" style="white-space:pre-wrap;"><strong>Discussed in this episode:</strong></p><p class="" style="white-space:pre-wrap;">● The Four Pillars of Self-Esteem</p><p class="" style="white-space:pre-wrap;">● Shadow work and mirror work</p><p class="" style="white-space:pre-wrap;">● Living in gratitude</p><p class="" style="white-space:pre-wrap;">● Shifting old paradigms</p><p class="" style="white-space:pre-wrap;">● The power of loyalty</p><p class="" style="white-space:pre-wrap;"> </p><p class="" style="white-space:pre-wrap;"><strong>Connect with Clarissa Burt:</strong></p><p class="" style="white-space:pre-wrap;">● Website: <a href="https://clarissaburt.com/">https://clarissaburt.com/</a></p><p class="" style="white-space:pre-wrap;">● Instagram: <a href="https://www.instagram.com/clarissaburt/">https://www.instagram.com/clarissaburt/</a></p><p class="" style="white-space:pre-wrap;">● Facebook: <a href="https://www.facebook.com/ClarissaBurtInternational/">https://www.facebook.com/ClarissaBurtInternational/</a></p><p class="" style="white-space:pre-wrap;">● Pinterest: <a href="https://www.pinterest.com/clarissaburt/">https://www.pinterest.com/clarissaburt/</a></p><p class="" style="white-space:pre-wrap;">● Twitter: <a href="https://twitter.com/ClarissaBurt">https://twitter.com/ClarissaBurt</a></p><p class="" style="white-space:pre-wrap;">● TikTok: <a href="https://www.tiktok.com/@clarissaburtofficial">https://www.tiktok.com/@clarissaburtofficial</a></p><p class="" style="white-space:pre-wrap;">● LinkedIn: <a href="https://www.linkedin.com/in/clarissaburt">https://www.linkedin.com/in/clarissaburt</a></p><p class="" style="white-space:pre-wrap;">● The Self-Esteem Regime by Clarissa Burt: <a href="https://www.amazon.com/dp/153815269X?tag=onamzinter202-20&linkCode=ssc&creativeASIN=153815269X&asc_item-id=amzn1.ideas.2LX7RL80CE94R">https://www.amazon.com/dp/153815269X?tag=onamzinter202-20&linkCode=ssc&creativeASIN=153815269X&asc_item-id=amzn1.ideas.2LX7RL80CE94R</a></p> </div> </div></div></div></div></div></div> <div class="blog-meta-item blog-meta-item--tags" data-content-field="tags"> <span class="blog-item-tag-wrapper"><a href="/blog/tag/lifestyle" class="blog-item-tag blog-item-tag--lifestyle" rel="tag">lifestyle</a></span><span class="blog-item-tag-wrapper"><a href="/blog/tag/health" class="blog-item-tag blog-item-tag--health" rel="tag">health</a></span><span class="blog-item-tag-wrapper"><a href="/blog/tag/mindset" class="blog-item-tag blog-item-tag--mindset" rel="tag">mindset</a></span><span class="blog-item-tag-wrapper"><a href="/blog/tag/Confidence" class="blog-item-tag blog-item-tag--confidence" rel="tag">Confidence</a></span><span class="blog-item-tag-wrapper"><a 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block-animation-none clear" data-async-rendering-enabled="true" > <div class="sqs-gallery"> <div class="slide" data-type="image" data-animation-role="image"> <div class="margin-wrapper"> <a href="https://www.instagram.com/p/DCmV9zeOxl4/" target="_blank" class=" image-slide-anchor content-fill " > <noscript><img src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1732127423270-LB7IIH3SYCF4TEM8BV39/image-asset.jpeg" alt="Provider Insider: Mikaela Kram, RN ✨ Mikaela is an Injector and Laser Specialist at our Grand Rapids locations! With 5.5 years experience as a Registered Nurse and 4 years of experience in aesthetics, she&rsquo;s a pro at helping clients look and fe" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-grid" data-src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1732127423270-LB7IIH3SYCF4TEM8BV39/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1732127423270-LB7IIH3SYCF4TEM8BV39/image-asset.jpeg" data-image-dimensions="1080x1350" data-image-focal-point="0.5,0.5" alt="Provider Insider: Mikaela Kram, RN ✨ Mikaela is an Injector and Laser Specialist at our Grand Rapids locations! With 5.5 years experience as a Registered Nurse and 4 years of experience in aesthetics, she&rsquo;s a pro at helping clients look and fe" data-load="false" data-image-id="673e2abe5e73fe19946eba85" data-type="image" /> </a> </div> </div> <div class="slide" data-type="video" data-animation-role="image"> <div class="margin-wrapper"> <div class=" content-wrapper content-fill " > <div class="sqs-video-wrapper" data-html="<iframe frameborder="0" height="710" scrolling="no" width="612" allowtransparency="true" src="https://www.instagram.com/reel/DCkFytqoyyf/embed/"></iframe>" data-provider-name=""><div class="sqs-video-overlay" style="opacity: 0;"><img data-load="false" data-src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1732042942810-66WYKOERWKAXMRCGF85C/image-asset.jpeg" data-image-dimensions="1080x1920" data-image-focal-point="0.5,0.5" /><div class="sqs-video-opaque"> </div><div class="sqs-video-icon"></div></div></div> </div> </div> </div> <div class="slide" data-type="image" data-animation-role="image"> <div class="margin-wrapper"> <a href="https://www.instagram.com/p/DCj6jHVs0Am/" target="_blank" class=" image-slide-anchor content-fill " > <noscript><img src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1732042942810-3LE42HHMAQLKTY6YZSQZ/image-asset.jpeg" alt="Medical-grade skincare is not just a luxury; it&rsquo;s an essential part of achieving and maintaining healthy, radiant skin. Here&rsquo;s why choosing medical-grade products makes a significant difference: 💫Higher Potency 💫Clinically Proven 💫Cu" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-grid" data-src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1732042942810-3LE42HHMAQLKTY6YZSQZ/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1732042942810-3LE42HHMAQLKTY6YZSQZ/image-asset.jpeg" data-image-dimensions="1080x1350" data-image-focal-point="0.5,0.5" alt="Medical-grade skincare is not just a luxury; it&rsquo;s an essential part of achieving and maintaining healthy, radiant skin. Here&rsquo;s why choosing medical-grade products makes a significant difference: 💫Higher Potency 💫Clinically Proven 💫Cu" data-load="false" data-image-id="673ce0bd9ac0dd4d85957aae" data-type="image" /> </a> </div> </div> <div class="slide" data-type="image" data-animation-role="image"> <div class="margin-wrapper"> <a href="https://www.instagram.com/p/DCiC-LwR5TM/" target="_blank" class=" image-slide-anchor content-fill " > <noscript><img src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1731975624660-QK9H1WW8SR7N5EVNQ7DC/image-asset.jpeg" alt="🎁 The most wonderful time of the year is almost here! Get ready to unwrap The Urban You Holiday Collection: Glow &amp; Give Edition. Launching this Friday, these exclusive tiers are filled with everything you need to shine bright this season. From " /></noscript><img class="thumb-image" elementtiming="system-gallery-block-grid" data-src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1731975624660-QK9H1WW8SR7N5EVNQ7DC/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1731975624660-QK9H1WW8SR7N5EVNQ7DC/image-asset.jpeg" data-image-dimensions="1080x1350" data-image-focal-point="0.5,0.5" alt="🎁 The most wonderful time of the year is almost here! Get ready to unwrap The Urban You Holiday Collection: Glow &amp; Give Edition. Launching this Friday, these exclusive tiers are filled with everything you need to shine bright this season. From " data-load="false" data-image-id="673bd9c749f99b59e4a0da3a" data-type="image" /> </a> </div> </div> <div class="slide" data-type="video" data-animation-role="image"> <div class="margin-wrapper"> <div class=" content-wrapper content-fill " > <div class="sqs-video-wrapper" data-html="<iframe frameborder="0" height="710" scrolling="no" width="612" allowtransparency="true" src="https://www.instagram.com/reel/DCZdJHxPfyV/embed/"></iframe>" data-provider-name=""><div class="sqs-video-overlay" style="opacity: 0;"><img data-load="false" data-src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1731688050848-87OWEQ791I5D3EKHI6YZ/image-asset.jpeg" data-image-dimensions="1080x1920" data-image-focal-point="0.5,0.5" /><div class="sqs-video-opaque"> </div><div class="sqs-video-icon"></div></div></div> </div> </div> </div> </div> </div> <style type="text/css" id="design-grid-css"> #block-yui_3_17_2_1_1724703322051_197923 .sqs-gallery-block-grid .sqs-gallery-design-grid { 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xlink:href="#facebook-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#facebook-unauth-mask"></use> </svg> </div> </a><a href="https://www.instagram.com/theurbanyou/?hl=en" target="_blank" class="sqs-svg-icon--wrapper instagram-unauth" aria-label="Instagram"> <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="#instagram-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#instagram-unauth-mask"></use> </svg> </div> </a><a href="https://x.com/urbanyoubeauty" target="_blank" class="sqs-svg-icon--wrapper twitter-unauth" aria-label="Twitter"> <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="#twitter-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#twitter-unauth-mask"></use> </svg> </div> </a><a href="https://www.youtube.com/channel/UCz4BzEEQVxrW-bKmmld0toQ" target="_blank" class="sqs-svg-icon--wrapper youtube-unauth" aria-label="YouTube"> <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="#youtube-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#youtube-unauth-mask"></use> </svg> </div> </a><a href="https://www.pinterest.com/the_urbanyou/boards/" target="_blank" class="sqs-svg-icon--wrapper pinterest-unauth" aria-label="Pinterest"> <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="#pinterest-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#pinterest-unauth-mask"></use> </svg> </div> </a><a href="https://www.tiktok.com/@theurbanyou?is_from_webapp=1&sender_device=pc" target="_blank" class="sqs-svg-icon--wrapper tiktok-unauth" aria-label="TikTok"> <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="#tiktok-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#tiktok-unauth-mask"></use> </svg> </div> </a><a href="https://www.linkedin.com/company/urban-you" target="_blank" class="sqs-svg-icon--wrapper linkedin-unauth" aria-label="LinkedIn"> <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="#linkedin-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#linkedin-unauth-mask"></use> </svg> </div> </a> </nav> </div> </div></div></div><div class="fe-block fe-block-669ad08461ff613d4c6956bf"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-669ad08461ff613d4c6956bf"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="sqsrte-small" style="white-space:pre-wrap;"><strong>COMPANY INFO</strong><br><a href="/about">Our Story</a><br><a href="/press">Press</a><br><a href="/locations">Our Locations</a><br><a href="https://anchor.fm/urban-you" target="">The Beauty Standard Podcast</a><br><a href="/jobs">Job Opportunities</a><br><a href="/cancellation-policy">Cancellation Policy</a><br><a href="/final-sale-non-refundable-policy" target="_blank">Sales & Refund Policy</a><br><a href="https://www.theurbanyou.com/uy-app">Urban You App</a></p> </div> </div></div></div><div class="fe-block fe-block-669ad0845223c6911f4cbc11"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-669ad0845223c6911f4cbc11"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="sqsrte-small" style="white-space:pre-wrap;"><strong>SHOP<br></strong><a href="https://urbanyouforme.com/vip/" target="_blank">Urban You For Me</a><br><a href="https://theurbanyou.zenoti.com/webstoreNew/giftcards/f87e8b39-f1f6-4dd9-a388-c6b3f6288a91">Send E-Gift Card</a><strong><br></strong><a href="https://theurbanyou.brilliantconnections.com/home" target="_blank">SkinMedica</a><br><a href="https://skinbetter.pro/theurbanyou" target="_blank">SkinBetter</a><br><a href="/nutrafol" target="_blank">Nutrafol</a></p> </div> </div></div></div><div class="fe-block fe-block-669ad0848fa62c8864508bf9"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-669ad0848fa62c8864508bf9"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="sqsrte-small" style="white-space:pre-wrap;"><strong>LEGAL</strong><br><a href="/covid19">COVID-19 Updates</a><br><a href="/terms">Privacy & Terms</a></p><p class="sqsrte-small" style="white-space:pre-wrap;">Serving the Greater Grand Rapids Area, Northville, and Detroit, Michigan USA. Services include injectables, filler, Botox, Jeuveau, facials, lash lift and tint, lip filler, cheek filler, jaw filler, Hydrafacial, Glo2, facial peels, Coolsculpting, medical grade skincare, and more!</p> </div> </div></div></div><div class="fe-block fe-block-669ad08420e952ed624e2689"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-669ad08420e952ed624e2689"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="sqsrte-small" style="white-space:pre-wrap;"><strong>GET THE APP</strong></p><p class="sqsrte-small" style="white-space:pre-wrap;">Download the Urban You app for easy booking and account management!</p> </div> </div></div></div><div class="fe-block fe-block-669ad084441ca4147538b339"><div class="sqs-block code-block sqs-block-code" data-block-type="23" id="block-669ad084441ca4147538b339"><div class="sqs-block-content"><script src="https://www.dlmreview.com/widgets/carousel.js?client_id=1020&org=1"></script></div></div></div><div class="fe-block fe-block-669ad084c1f59b8bf74d9b7e"><div class="sqs-block image-block sqs-block-image sqs-stretched" data-block-type="5" id="block-669ad084c1f59b8bf74d9b7e"><div class="sqs-block-content"> <div class=" image-block-outer-wrapper layout-caption-hidden design-layout-fluid image-position-center combination-animation-none individual-animation-none " data-test="image-block-fluid-outer-wrapper" > <div class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" data-animation-role="image" > <div class="fluid-image-container sqs-image-content" style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);position: relative;width: 100%;height: 100%;" > <a class="sqs-block-image-link content-fit" href="https://apps.apple.com/us/app/urban-you/id1455826981" > <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1594907297086-YXM8IYWIMJ023S07LBKR/uy-appstore.png" data-image="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1594907297086-YXM8IYWIMJ023S07LBKR/uy-appstore.png" data-image-dimensions="2500x905" data-image-focal-point="0.1598360655737705,0.3509951348960637" alt="uy-appstore.png" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1594907297086-YXM8IYWIMJ023S07LBKR/uy-appstore.png" width="2500" height="905" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 50vw, 16.666666666666664vw" style="display:block;object-fit: contain; 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Discover the Four Pillars of Self-Esteem with Clarissa Burt Podcast Jun 28 Written By Guest User <</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-4cfe740c910874b90e1e"><div class="sqs-block-content"> <div class="sqs-html-content"> <p style="text-align:center;white-space:pre-wrap;" class=""><strong>Start Improving your Self Esteem Today</strong></p><p class="" style="white-space:pre-wrap;">As the CEO and founder of In the Limelight Media, Clarissa Burt knows a thing or two about success. And for her, success starts with being comfortable in your skin. "The only business you need to have is being the best version of yourself," she says. That means embracing every aspect of who you are without apology. Clarissa is an award-winning actress, international media personality, producer, director, writer, author, public speaker, and supermodel. Her book, The Self-Esteem Regime, is the culmination of her decades of experience and is designed to help you build your self-esteem with four simple principles.</p><p class="" style="white-space:pre-wrap;">Confidence is not the same as self-esteem, but having self-esteem can help you be more confident! Here are four pillars of self-esteem that Clarissa enables you to work through: looking good, feeling good, being good, and the greater good. She breaks down what each of these pillars focuses on, but to sum it up: when you live a life of goodness, you feel good about it; therefore, when you feel good about your life, your self-esteem increases.</p> </div> </div></div><div class="sqs-block image-block sqs-block-image" data-aspect-ratio="113.59867330016584" data-block-type="5" id="block-5664bf4ab626d90f7291"><div class="sqs-block-content"> <div class=" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-none individual-animation-none individual-text-animation-none " data-test="image-block-inline-outer-wrapper" > <figure class=" sqs-block-image-figure intrinsic " style="max-width:663px;" > <div class="image-block-wrapper" data-animation-role="image" > <div class="sqs-image-shape-container-element has-aspect-ratio " style=" position: relative; padding-bottom:113.59867095947266%; overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); " > <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png" data-image="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png" data-image-dimensions="663x648" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png" width="663" height="648" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/323d4edb-c242-4bea-ba9f-0f276a667947/Clarissa+occhi+3.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> </div> </div> </figure> </div> </div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-f16f6fb39920fcd0467e"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="text-align:center;white-space:pre-wrap;">“Self confidence is an offshoot of self esteem”</h2><p class="" style="white-space:pre-wrap;">Another element of Clarissa's ideology is to practice gratitude every day. Living in a constant state of gratitude helps you live in the moment – appreciating what you have and where you are right now instead of being stuck in the past or worrying about the future.</p><p class="" style="white-space:pre-wrap;"> In this episode, you will learn about Clarissa and the vital work she does through her book, The Self Esteem Regime. Discover the four pillars of self-esteem and how to start improving your self-esteem today.</p><p class="" style="white-space:pre-wrap;"><strong>Discussed in this episode:</strong></p><p class="" style="white-space:pre-wrap;">● The Four Pillars of Self-Esteem</p><p class="" style="white-space:pre-wrap;">● Shadow work and mirror work</p><p class="" style="white-space:pre-wrap;">● Living in gratitude</p><p class="" style="white-space:pre-wrap;">● Shifting old paradigms</p><p class="" style="white-space:pre-wrap;">● The power of loyalty</p><p class="" style="white-space:pre-wrap;"> </p><p class="" style="white-space:pre-wrap;"><strong>Connect with Clarissa Burt:</strong></p><p class="" style="white-space:pre-wrap;">● Website: <a href="https://clarissaburt.com/">https://clarissaburt.com/</a></p><p class="" style="white-space:pre-wrap;">● Instagram: <a href="https://www.instagram.com/clarissaburt/">https://www.instagram.com/clarissaburt/</a></p><p class="" style="white-space:pre-wrap;">● Facebook: <a href="https://www.facebook.com/ClarissaBurtInternational/">https://www.facebook.com/ClarissaBurtInternational/</a></p><p class="" style="white-space:pre-wrap;">● Pinterest: <a href="https://www.pinterest.com/clarissaburt/">https://www.pinterest.com/clarissaburt/</a></p><p class="" style="white-space:pre-wrap;">● Twitter: <a href="https://twitter.com/ClarissaBurt">https://twitter.com/ClarissaBurt</a></p><p class="" style="white-space:pre-wrap;">● TikTok: <a href="https://www.tiktok.com/@clarissaburtofficial">https://www.tiktok.com/@clarissaburtofficial</a></p><p class="" style="white-space:pre-wrap;">● LinkedIn: <a href="https://www.linkedin.com/in/clarissaburt">https://www.linkedin.com/in/clarissaburt</a></p><p class="" style="white-space:pre-wrap;">● The Self-Esteem Regime by Clarissa Burt: <a href="https://www.amazon.com/dp/153815269X?tag=onamzinter202-20&linkCode=ssc&creativeASIN=153815269X&asc_item-id=amzn1.ideas.2LX7RL80CE94R">https://www.amazon.com/dp/153815269X?tag=onamzinter202-20&linkCode=ssc&creativeASIN=153815269X&asc_item-id=amzn1.ideas.2LX7RL80CE94R</a></p> </div> </div></div></div></div></div></div> <div class="blog-meta-item blog-meta-item--tags" data-content-field="tags"> <span class="blog-item-tag-wrapper"><a href="/blog/tag/lifestyle" class="blog-item-tag blog-item-tag--lifestyle" rel="tag">lifestyle</a></span><span class="blog-item-tag-wrapper"><a href="/blog/tag/health" class="blog-item-tag blog-item-tag--health" rel="tag">health</a></span><span class="blog-item-tag-wrapper"><a href="/blog/tag/mindset" class="blog-item-tag blog-item-tag--mindset" rel="tag">mindset</a></span><span class="blog-item-tag-wrapper"><a href="/blog/tag/Confidence" class="blog-item-tag blog-item-tag--confidence" rel="tag">Confidence</a></span><span class="blog-item-tag-wrapper"><a 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z-index: 17; } .fe-block-yui_3_17_2_1_1724703322051_229511 .sqs-block { justify-content: flex-start; } .fe-block-yui_3_17_2_1_1724703322051_229511 .sqs-block-alignment-wrapper { align-items: flex-start; } } </style><div class="fluid-engine fe-669ad084e696db4b7cc38c52"><div class="fe-block fe-block-yui_3_17_2_1_1724703322051_231378"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1724703322051_231378"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="text-align:center;white-space:pre-wrap;"><em>Follow Along with Us!</em></h2> </div> </div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1724703322051_197923"><div class="sqs-block instagram-block sqs-block-instagram" 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block-animation-none clear" data-async-rendering-enabled="true" > <div class="sqs-gallery"> <div class="slide" data-type="image" data-animation-role="image"> <div class="margin-wrapper"> <a href="https://www.instagram.com/p/DCmV9zeOxl4/" target="_blank" class=" image-slide-anchor content-fill " > <noscript><img src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1732127423270-LB7IIH3SYCF4TEM8BV39/image-asset.jpeg" alt="Provider Insider: Mikaela Kram, RN ✨ Mikaela is an Injector and Laser Specialist at our Grand Rapids locations! With 5.5 years experience as a Registered Nurse and 4 years of experience in aesthetics, she&rsquo;s a pro at helping clients look and fe" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-grid" data-src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1732127423270-LB7IIH3SYCF4TEM8BV39/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1732127423270-LB7IIH3SYCF4TEM8BV39/image-asset.jpeg" data-image-dimensions="1080x1350" data-image-focal-point="0.5,0.5" alt="Provider Insider: Mikaela Kram, RN ✨ Mikaela is an Injector and Laser Specialist at our Grand Rapids locations! With 5.5 years experience as a Registered Nurse and 4 years of experience in aesthetics, she&rsquo;s a pro at helping clients look and fe" data-load="false" data-image-id="673e2abe5e73fe19946eba85" data-type="image" /> </a> </div> </div> <div class="slide" data-type="video" data-animation-role="image"> <div class="margin-wrapper"> <div class=" content-wrapper content-fill " > <div class="sqs-video-wrapper" data-html="<iframe frameborder="0" height="710" scrolling="no" width="612" allowtransparency="true" src="https://www.instagram.com/reel/DCkFytqoyyf/embed/"></iframe>" data-provider-name=""><div class="sqs-video-overlay" style="opacity: 0;"><img data-load="false" data-src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1732042942810-66WYKOERWKAXMRCGF85C/image-asset.jpeg" data-image-dimensions="1080x1920" data-image-focal-point="0.5,0.5" /><div class="sqs-video-opaque"> </div><div class="sqs-video-icon"></div></div></div> </div> </div> </div> <div class="slide" data-type="image" data-animation-role="image"> <div class="margin-wrapper"> <a href="https://www.instagram.com/p/DCj6jHVs0Am/" target="_blank" class=" image-slide-anchor content-fill " > <noscript><img src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1732042942810-3LE42HHMAQLKTY6YZSQZ/image-asset.jpeg" alt="Medical-grade skincare is not just a luxury; it&rsquo;s an essential part of achieving and maintaining healthy, radiant skin. Here&rsquo;s why choosing medical-grade products makes a significant difference: 💫Higher Potency 💫Clinically Proven 💫Cu" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-grid" data-src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1732042942810-3LE42HHMAQLKTY6YZSQZ/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1732042942810-3LE42HHMAQLKTY6YZSQZ/image-asset.jpeg" data-image-dimensions="1080x1350" data-image-focal-point="0.5,0.5" alt="Medical-grade skincare is not just a luxury; it&rsquo;s an essential part of achieving and maintaining healthy, radiant skin. Here&rsquo;s why choosing medical-grade products makes a significant difference: 💫Higher Potency 💫Clinically Proven 💫Cu" data-load="false" data-image-id="673ce0bd9ac0dd4d85957aae" data-type="image" /> </a> </div> </div> <div class="slide" data-type="image" data-animation-role="image"> <div class="margin-wrapper"> <a href="https://www.instagram.com/p/DCiC-LwR5TM/" target="_blank" class=" image-slide-anchor content-fill " > <noscript><img src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1731975624660-QK9H1WW8SR7N5EVNQ7DC/image-asset.jpeg" alt="🎁 The most wonderful time of the year is almost here! Get ready to unwrap The Urban You Holiday Collection: Glow &amp; Give Edition. Launching this Friday, these exclusive tiers are filled with everything you need to shine bright this season. From " /></noscript><img class="thumb-image" elementtiming="system-gallery-block-grid" data-src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1731975624660-QK9H1WW8SR7N5EVNQ7DC/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1731975624660-QK9H1WW8SR7N5EVNQ7DC/image-asset.jpeg" data-image-dimensions="1080x1350" data-image-focal-point="0.5,0.5" alt="🎁 The most wonderful time of the year is almost here! Get ready to unwrap The Urban You Holiday Collection: Glow &amp; Give Edition. Launching this Friday, these exclusive tiers are filled with everything you need to shine bright this season. From " data-load="false" data-image-id="673bd9c749f99b59e4a0da3a" data-type="image" /> </a> </div> </div> <div class="slide" data-type="video" data-animation-role="image"> <div class="margin-wrapper"> <div class=" content-wrapper content-fill " > <div class="sqs-video-wrapper" data-html="<iframe frameborder="0" height="710" scrolling="no" width="612" allowtransparency="true" src="https://www.instagram.com/reel/DCZdJHxPfyV/embed/"></iframe>" data-provider-name=""><div class="sqs-video-overlay" style="opacity: 0;"><img data-load="false" data-src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1731688050848-87OWEQ791I5D3EKHI6YZ/image-asset.jpeg" data-image-dimensions="1080x1920" data-image-focal-point="0.5,0.5" /><div class="sqs-video-opaque"> </div><div class="sqs-video-icon"></div></div></div> </div> </div> </div> </div> </div> <style type="text/css" id="design-grid-css"> #block-yui_3_17_2_1_1724703322051_197923 .sqs-gallery-block-grid .sqs-gallery-design-grid { 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xlink:href="#facebook-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#facebook-unauth-mask"></use> </svg> </div> </a><a href="https://www.instagram.com/theurbanyou/?hl=en" target="_blank" class="sqs-svg-icon--wrapper instagram-unauth" aria-label="Instagram"> <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="#instagram-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#instagram-unauth-mask"></use> </svg> </div> </a><a href="https://x.com/urbanyoubeauty" target="_blank" class="sqs-svg-icon--wrapper twitter-unauth" aria-label="Twitter"> <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="#twitter-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#twitter-unauth-mask"></use> </svg> </div> </a><a href="https://www.youtube.com/channel/UCz4BzEEQVxrW-bKmmld0toQ" target="_blank" class="sqs-svg-icon--wrapper youtube-unauth" aria-label="YouTube"> <div> <svg 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target="_blank" class="sqs-svg-icon--wrapper linkedin-unauth" aria-label="LinkedIn"> <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="#linkedin-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#linkedin-unauth-mask"></use> </svg> </div> </a> </nav> </div> </div></div></div><div class="fe-block fe-block-669ad08461ff613d4c6956bf"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-669ad08461ff613d4c6956bf"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="sqsrte-small" style="white-space:pre-wrap;"><strong>COMPANY INFO</strong><br><a href="/about">Our Story</a><br><a href="/press">Press</a><br><a href="/locations">Our Locations</a><br><a href="https://anchor.fm/urban-you" target="">The Beauty Standard Podcast</a><br><a href="/jobs">Job Opportunities</a><br><a href="/cancellation-policy">Cancellation Policy</a><br><a href="/final-sale-non-refundable-policy" target="_blank">Sales & Refund Policy</a><br><a href="https://www.theurbanyou.com/uy-app">Urban You App</a></p> </div> </div></div></div><div class="fe-block fe-block-669ad0845223c6911f4cbc11"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-669ad0845223c6911f4cbc11"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="sqsrte-small" style="white-space:pre-wrap;"><strong>SHOP<br></strong><a href="https://urbanyouforme.com/vip/" target="_blank">Urban You For Me</a><br><a href="https://theurbanyou.zenoti.com/webstoreNew/giftcards/f87e8b39-f1f6-4dd9-a388-c6b3f6288a91">Send E-Gift Card</a><strong><br></strong><a href="https://theurbanyou.brilliantconnections.com/home" target="_blank">SkinMedica</a><br><a href="https://skinbetter.pro/theurbanyou" target="_blank">SkinBetter</a><br><a href="/nutrafol" target="_blank">Nutrafol</a></p> </div> </div></div></div><div class="fe-block fe-block-669ad0848fa62c8864508bf9"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-669ad0848fa62c8864508bf9"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="sqsrte-small" style="white-space:pre-wrap;"><strong>LEGAL</strong><br><a href="/covid19">COVID-19 Updates</a><br><a href="/terms">Privacy & Terms</a></p><p class="sqsrte-small" style="white-space:pre-wrap;">Serving the Greater Grand Rapids Area, Northville, and Detroit, Michigan USA. Services include injectables, filler, Botox, Jeuveau, facials, lash lift and tint, lip filler, cheek filler, jaw filler, Hydrafacial, Glo2, facial peels, Coolsculpting, medical grade skincare, and more!</p> </div> </div></div></div><div class="fe-block fe-block-669ad08420e952ed624e2689"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-669ad08420e952ed624e2689"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="sqsrte-small" style="white-space:pre-wrap;"><strong>GET THE APP</strong></p><p class="sqsrte-small" style="white-space:pre-wrap;">Download the Urban You app for easy booking and account management!</p> </div> </div></div></div><div class="fe-block fe-block-669ad084441ca4147538b339"><div class="sqs-block code-block sqs-block-code" data-block-type="23" id="block-669ad084441ca4147538b339"><div class="sqs-block-content"><script src="https://www.dlmreview.com/widgets/carousel.js?client_id=1020&org=1"></script></div></div></div><div class="fe-block fe-block-669ad084c1f59b8bf74d9b7e"><div class="sqs-block image-block sqs-block-image sqs-stretched" data-block-type="5" id="block-669ad084c1f59b8bf74d9b7e"><div class="sqs-block-content"> <div class=" image-block-outer-wrapper layout-caption-hidden design-layout-fluid image-position-center combination-animation-none individual-animation-none " data-test="image-block-fluid-outer-wrapper" > <div class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" data-animation-role="image" > <div class="fluid-image-container sqs-image-content" style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);position: relative;width: 100%;height: 100%;" > <a class="sqs-block-image-link content-fit" href="https://apps.apple.com/us/app/urban-you/id1455826981" > <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1594907297086-YXM8IYWIMJ023S07LBKR/uy-appstore.png" data-image="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1594907297086-YXM8IYWIMJ023S07LBKR/uy-appstore.png" data-image-dimensions="2500x905" data-image-focal-point="0.1598360655737705,0.3509951348960637" alt="uy-appstore.png" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/582cde52e3df2808ace2f854/1594907297086-YXM8IYWIMJ023S07LBKR/uy-appstore.png" width="2500" height="905" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 50vw, 16.666666666666664vw" style="display:block;object-fit: contain; 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