Strengthening the Pelvic Floor with MaryEllen Reider, Co-Founder of Yarlap

Learn how to get your pelvic floor back in shape

As women, we are constantly working to improve our beauty and fitness. But what about our pelvic floor? Thankfully, there is a solution: strengthening your pelvic floor with Yarlap. Yarlap is a medical device that helps you strengthen your pelvic floor muscles in just minutes a day.

There is a stigma around topics such as female urinary incontinence and having weak pelvic floor muscles. Because of this, it’s something that’s rarely talked about and there isn’t nearly enough education on this topic. In fact, some women don’t even know that the muscles exist or how to tone them.

Not many people know that pelvic floor muscle issues can happen to women in every age group, whether they have birthed children or not. Women may be reluctant to talk about these issues because they feel shame and like they are the only ones experiencing them. However, many women have pelvic floor muscle issues.

“A kegel exercise, a big myth surrounding it is it’s a one size fits all exercise…it’s not.”

In today’s episode, Nicole Gregory speaks with MaryEllen Reider, who is the co-founder of Yarlap. The Yarlap is an award-winning and FDA-cleared medical device that does kegel exercise workouts for you. They discuss why it’s important not to self-diagnose pelvic floor muscle issues, how the Yarlap device is used, and its features.

Connect with MaryEllen Reider:

Website: https://yarlap.com/

Instagram: https://www.instagram.com/yarlap_otc/

Facebook: ​​https://www.facebook.com/yarlapotc

Twitter: https://twitter.com/YarlapOTC

Pinterest: https://www.pinterest.com/yarlapOTC/