With social media and work at our fingertips, it’s easy to get wrapped up in emails or responding to comments when you’re spending time with your friends or family on the weekend or after hours. When do you get a moment of silence?

With stress at an all-time high, people are searching for ways to decrease it without prescribing to pills. Luckily, there is a free and easy way available to literally everyone: waking up early and starting your day slow.