Disconnect to reconnect.

Get yo’ greens in! Serums, facials and Botox can only do so much.

Looking for a way to elevate your health and fitness results AND share the experience with your partner? CoolSculpting might be your answer.

With social media and work at our fingertips, it’s easy to get wrapped up in emails or responding to comments when you’re spending time with your friends or family on the weekend or after hours. When do you get a moment of silence?

Do you find yourself making excuses to not go out with your significant other? It’s normal for everyone to be too busy from time to time, but by not devoting time to your partner could really hurt your relationship.

In an effort to get #BeachBod ready, we’re diving into meal prep.

With stress at an all-time high, people are searching for ways to decrease it without prescribing to pills. Luckily, there is a free and easy way available to literally everyone: waking up early and starting your day slow.

Weight loss is one thing women criticize about themselves. We now offer a non-invasive service at Urban You in Grand Rapids called CoolSculpting.

Weight loss is one of the most difficult thing for men to deal with. We now offer a non-invasive service at Urban You in Grand Rapids called CoolSculpting.